Cardio machine workout plan
It's January and it's raining in Seattle! Since it has been winter weather for some time, it may be a bit boring during your normal indoor cardio workout. Well, here's a new printable workout that you can do with any cardio device that will overcome your boredom. It combines mountain work, sprint intervals and longer intervals so you can find and start an elliptical, treadmill or bike!
mental breakdown
The training is divided into three parts. If you are new to training, you can complete one or two sections. If you are looking for a bigger challenge, you can complete all three.
The training lasts about 43 minutes of cardio.
Part A is about climbing a large, gradual hill
Part B consists of 30 seconds sprints
Part C consists of longer intervals of 2, 3 and 4 minutes. You have a hill.
If you use a treadmill, you can go through all the training and complete the intervals using the speedometer
To continue challenging your body (and avoid boredom), you only have to vary your inclination and your resistance. Almost all elliptical trainers offer a ramp or pitch that simulates the sensation of going up a hill - this is the slope - and this helps to train your buttocks muscles and legs. You can also increase your resilience to increase your effort and calorie consumption. And finally you can change what you do on the elliptical trainer by changing the direction you step into.
We've used this tactic to give you three interval-based, calorie-burning elliptical exercise units for weight loss. These workouts are designed to make your elliptical time a little more interesting and difficult, train different muscle groups, and keep you on your toes. Find below the elliptical training that suits your needs and the time frame. They go from 15 minutes to 20 minutes and finally a 30-minute elliptical routine. In addition, we have made all elliptical training units printable! Just click on the workout, print it out and take it to the gym or home computer.
Lunch Time Calorie Crunch Elliptical Training
If you only have 15 minutes, you need an elliptical workout that increases your heart rate and burns calories fast. Enter: Our Lunch Break Calorie Crunch. If you frequently change the resistance and incline during this quick workout, you can make the most of your time. (By using different grades and resistance levels, you move your heart rate in different zones.) You can also step forward and backward alternately to train all your leg muscles in one workout. With this 15-minute workout, you can get on and off while burning calories in record time.
Do you have 20 minutes time? Then you will love this elliptical routine of Tabata. This workout gives the elliptical trainer a fresh spark using the Tabata interval training technique. Tabata is a form of HIIT: High Intensity Interval Training. By working as hard as you can for 20 seconds and then resting several times in succession for 10 seconds, you keep your brain busy and your heart pumping. The slope remains 5.0 throughout the workout, but the resistance and pace or speed you press changes. So have fun and enjoy the ride!
It's January and it's raining in Seattle! Since it has been winter weather for some time, it may be a bit boring during your normal indoor cardio workout. Well, here's a new printable workout that you can do with any cardio device that will overcome your boredom. It combines mountain work, sprint intervals and longer intervals so you can find and start an elliptical, treadmill or bike!
mental breakdown
The training is divided into three parts. If you are new to training, you can complete one or two sections. If you are looking for a bigger challenge, you can complete all three.
The training lasts about 43 minutes of cardio.
Part A is about climbing a large, gradual hill
Part B consists of 30 seconds sprints
Part C consists of longer intervals of 2, 3 and 4 minutes. You have a hill.
If you use a treadmill, you can go through all the training and complete the intervals using the speedometer
To continue challenging your body (and avoid boredom), you only have to vary your inclination and your resistance. Almost all elliptical trainers offer a ramp or pitch that simulates the sensation of going up a hill - this is the slope - and this helps to train your buttocks muscles and legs. You can also increase your resilience to increase your effort and calorie consumption. And finally you can change what you do on the elliptical trainer by changing the direction you step into.
We've used this tactic to give you three interval-based, calorie-burning elliptical exercise units for weight loss. These workouts are designed to make your elliptical time a little more interesting and difficult, train different muscle groups, and keep you on your toes. Find below the elliptical training that suits your needs and the time frame. They go from 15 minutes to 20 minutes and finally a 30-minute elliptical routine. In addition, we have made all elliptical training units printable! Just click on the workout, print it out and take it to the gym or home computer.
Lunch Time Calorie Crunch Elliptical Training
If you only have 15 minutes, you need an elliptical workout that increases your heart rate and burns calories fast. Enter: Our Lunch Break Calorie Crunch. If you frequently change the resistance and incline during this quick workout, you can make the most of your time. (By using different grades and resistance levels, you move your heart rate in different zones.) You can also step forward and backward alternately to train all your leg muscles in one workout. With this 15-minute workout, you can get on and off while burning calories in record time.
Do you have 20 minutes time? Then you will love this elliptical routine of Tabata. This workout gives the elliptical trainer a fresh spark using the Tabata interval training technique. Tabata is a form of HIIT: High Intensity Interval Training. By working as hard as you can for 20 seconds and then resting several times in succession for 10 seconds, you keep your brain busy and your heart pumping. The slope remains 5.0 throughout the workout, but the resistance and pace or speed you press changes. So have fun and enjoy the ride!
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