Cardio workout for women
I remember some of my first cardio workouts on my elliptical trainer many years ago. It was sooooo heavy!
You're more than halfway through this week's training! If you've been following the challenge in the right order (and why not?), You've done all these steps individually before - but not all in a single workout.
While this routine will definitely increase your heart rate, you should focus on activating your core during each movement. If you keep your core taut, you can jump back and forth with skaters faster, stand faster during the inchworm, and stay balanced during the hollow rock. Adding plank hold in the middle of your workout allows you to take a break after moving quickly through star leaps. You may find that the combination of speed and posture challenges your mind more than your body. And do not forget to try the bonus train - a stocky stop. It's a great way to gain strength during this cardio workout.
Stand with feet spread hip-width apart. Raise your right leg and jump to the right. Keep your left leg straight and follow.
When you land on your right foot, swing your left foot behind you and keep your left foot away from the ground. Pull your left hand down to lightly knock on the floor while the right arm swings behind your back.
Swing your left leg to the left and jump, lightly land on your left foot and swing your right foot behind you, and your right fingertips touch the floor.
Continue from side to side.
Stand with feet spread wide apart and arms at the sides.
Bend at the waist, place your hands on the floor and bend your knees naturally to prevent your knees from locking.
Move your hands forward to get into a high position and take a break.
Move your hands back to your feet and stand up to return to the starting position.
Make it harder: You can accelerate this move by adding a push-up when you reach your plank position.
I remember some of my first cardio workouts on my elliptical trainer many years ago. It was sooooo heavy!
You're more than halfway through this week's training! If you've been following the challenge in the right order (and why not?), You've done all these steps individually before - but not all in a single workout.
While this routine will definitely increase your heart rate, you should focus on activating your core during each movement. If you keep your core taut, you can jump back and forth with skaters faster, stand faster during the inchworm, and stay balanced during the hollow rock. Adding plank hold in the middle of your workout allows you to take a break after moving quickly through star leaps. You may find that the combination of speed and posture challenges your mind more than your body. And do not forget to try the bonus train - a stocky stop. It's a great way to gain strength during this cardio workout.
Stand with feet spread hip-width apart. Raise your right leg and jump to the right. Keep your left leg straight and follow.
When you land on your right foot, swing your left foot behind you and keep your left foot away from the ground. Pull your left hand down to lightly knock on the floor while the right arm swings behind your back.
Swing your left leg to the left and jump, lightly land on your left foot and swing your right foot behind you, and your right fingertips touch the floor.
Continue from side to side.
Stand with feet spread wide apart and arms at the sides.
Bend at the waist, place your hands on the floor and bend your knees naturally to prevent your knees from locking.
Move your hands forward to get into a high position and take a break.
Move your hands back to your feet and stand up to return to the starting position.
Make it harder: You can accelerate this move by adding a push-up when you reach your plank position.
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